Intro to Let's Get Sculpted w/ Tracy
1m 50s
Grab your weights and let's get stronger, more toned and more confident in our functional, everyday movements with this five part series with Tracy! This full body series combines strength, endurance and cardio and uses a variety of equipment, including dumbbells and resistance bands, to build a strong foundation in order to continually achieve results. Tracy's knowledge of the body, smart programming and of course humor will fuel your fire and keep you wanting more. She has a masterful way of encouraging and motivating you. Slow, steady focus wins the race and keeps you focused on smart, safe progressions so you walk out of class feeling accomplished at any level.
Recordings
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29:19about 1 year ago
30 min Upper Body w/ Tracy - class 2
about 1 year ago
You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!
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31:21about 1 year ago
30 min Lower Body w/ Tracy - class 1
about 1 year ago
Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...
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31:15about 1 year ago
30 min Cardio Shred w/ Tracy - Class 3
about 1 year ago
Challenge yourself with some high-level, full-body movement that requires strength, stability, mobility, and coordination. Grab a heavier weight if you dare and power through this interval style cardio workout with moves like a jumping jacks, skaters and jumps. All exercises are modified to accom...
