It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

Plank is fun, I promise! Well, I mean, more fun than it usually is if you take this class. ;) Props: 1 block, 1 blanket.

Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

All levels
Props: 2 blocks, yoga strap

Take your time and work your hips and hamstrings in this detail-oriented, slow-paced practice. Props: 1 strap, 1 block, 1 blanket.

Open your spine and accept life's changes with this class centered on heart openers. Props: 1 block, 1 blanket.

Open the outer hips and say hi to your rotators! Props: 1 blanket, 2 blocks.

Say hello to your hips with love and care. Props: 1 blanket, 1 block.

Feel the connection into the earth! If you haven't been pressing down and you've simply been hanging out, this class will teach you how to ground down to rise up. Props: 1 block, 1 blanket.

Get your core online in a way that's not super lame and full of crunches and planks. Instead, pretend you're like an astronaut in honey (in space!) among other fun things. Props: 1 block, 1 blanket.

This class is about resiliency and mobility in the hamstrings through mindful work. Props: 1 strap/towel, 1 block, 1 blanket.

The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

All levels
2 blocks

Explore your hips in 360 with this thoughtful practice! We target hip flexors, outer hips, and glutes in some creative, fun ways. Props: 2 blocks, 1 blanket.

Raise your hand if you have shoulders! Building integrity in these structures takes time, awareness, and patience. If you've ever heard the cue "just use your strength" to do, well, anything regarding your upper body, this breaks down what it means to find your strength. Jump into this class if y...

Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

Intermediate+
2 blocks

You can't spell spine and core without LOTS AND LOTS OF DETAILS! This class is about improving your understanding and relationship to your core and spine, so we move slow with a lot of attention to the little things. This practice is for the mindfully-inclined :) Props: 1 block, 1 blanket.

Do you like core work? Do you like blocks? If you answered yes to any, some, or none of these questions, this is the class for you! We explore core strength through twists and sidebends in this methodical class, using a block in creative ways to add on some heat. Props: 1 block.

Side bends and obliques! So fun. This class builds strength and length through your side body. Optional props: 1 blanket, 1 block.

Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

All levels
Props needed: Yoga strap, 2 blocks

Find support around your spine with specific core work and backbends, ultimately culminating in an exploration of floor bow. Props: 1 block.

Feel the connection and strength from shoulders to spine in this thoughtful class. We explore shoulder strength, stability, and some spinal extension! Props: 1 block.

Classic hips & hamstrings journey to splits. We don't actually care if you're at full or half splits, though; it's all about the process! Props: 2 blocks, 1 blanket, 1 strap.

Stabilize & mobilize your shoulders in this thoughtful, detail-oriented practice. Props: 1 block.

Move slow, steady, and with intention in this class all about using internal fire to burn off impurities and stagnation. Rec props: 1 block,1 blanket.

Build strength in your hips in a foundational way using both detailed alignment and focused attention. Props: 2 blocks. Optional: 1 strap, 1 blanket.