Side bends and obliques! So fun. This class builds strength and length through your side body. Optional props: 1 blanket, 1 block.

Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

All levels
Props needed: Yoga strap, 2 blocks

Find support around your spine with specific core work and backbends, ultimately culminating in an exploration of floor bow. Props: 1 block.

Feel the connection and strength from shoulders to spine in this thoughtful class. We explore shoulder strength, stability, and some spinal extension! Props: 1 block.

Classic hips & hamstrings journey to splits. We don't actually care if you're at full or half splits, though; it's all about the process! Props: 2 blocks, 1 blanket, 1 strap.

Stabilize & mobilize your shoulders in this thoughtful, detail-oriented practice. Props: 1 block.

Move slow, steady, and with intention in this class all about using internal fire to burn off impurities and stagnation. Rec props: 1 block,1 blanket.

Build strength in your hips in a foundational way using both detailed alignment and focused attention. Props: 2 blocks. Optional: 1 strap, 1 blanket.

New things in familiar shapes to turn on your oblique/hip/leg connection. Yeah, it's pretty cool. Rec props: 2 blocks, 1 blanket.

Explore your core strength with only ONE plank and basically only 10 crunches. Recommended props: 1 block.

Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

Props: 2 blocks, strap
All levels, In...

Build heat in them hips with this class focused on outer hips/inner thighs through a breakdown of Skandasana, or Skater Lunge. Recommended props: 2 blocks, 1 blanket.

Work on dolphin and upper body awareness in this class! Recommended props: 2 blocks, 1 blanket.

Work on your hips in a fun and stabilizing way. Recommended props: 2 blocks, 1 blanket.

Learn all the elements of crow pose and fun alternatives! Crow may be the "thing" we end up doing in class, but remember it's really all about the process and your engagement with it! Recommended props: 2 blocks, 1 blanket.

Work on the components that make up Warrior 3 in this thoughtful class. This practice addresses hamstrings, balance, and finding the relationship between your ribs and your shoulders. Recommended props: 1 strap, 2 blocks, 1 blanket.

Building awareness in your shoulders and arms isn't JUST about doing 1000 chaturangas. If I may be so bold, you can really help yourself by tuning into the details and finding a strong connection to the foundational elements. So that's what this is all about. Come check it out. Recommended props:...

Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

What's an off set stance but a different way to explore familiar postures. Say hello to asymmetry (don't worry we balance it out) and really take the time to be in your body. Recommended props: 2 blocks, 1 blanket.

Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.

Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

Mindfully build awareness and stability around your lower back (and neighboring regions) in this class. This practice uses little variations/specific awareness in familiar poses and transitions! Recommended props: 1 blanket, 1 block.

Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.