Explore your hips in 360 with this thoughtful practice! We target hip flexors, outer hips, and glutes in some creative, fun ways. Props: 2 blocks, 1 blanket.

Raise your hand if you have shoulders! Building integrity in these structures takes time, awareness, and patience. If you've ever heard the cue "just use your strength" to do, well, anything regarding your upper body, this breaks down what it means to find your strength. Jump into this class if y...

Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

Intermediate+
2 blocks

You can't spell spine and core without LOTS AND LOTS OF DETAILS! This class is about improving your understanding and relationship to your core and spine, so we move slow with a lot of attention to the little things. This practice is for the mindfully-inclined :) Props: 1 block, 1 blanket.

Do you like core work? Do you like blocks? If you answered yes to any, some, or none of these questions, this is the class for you! We explore core strength through twists and sidebends in this methodical class, using a block in creative ways to add on some heat. Props: 1 block.

Side bends and obliques! So fun. This class builds strength and length through your side body. Optional props: 1 blanket, 1 block.

Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

All levels
Props needed: Yoga strap, 2 blocks

Find support around your spine with specific core work and backbends, ultimately culminating in an exploration of floor bow. Props: 1 block.

Feel the connection and strength from shoulders to spine in this thoughtful class. We explore shoulder strength, stability, and some spinal extension! Props: 1 block.

Classic hips & hamstrings journey to splits. We don't actually care if you're at full or half splits, though; it's all about the process! Props: 2 blocks, 1 blanket, 1 strap.

Stabilize & mobilize your shoulders in this thoughtful, detail-oriented practice. Props: 1 block.

Move slow, steady, and with intention in this class all about using internal fire to burn off impurities and stagnation. Rec props: 1 block,1 blanket.

Build strength in your hips in a foundational way using both detailed alignment and focused attention. Props: 2 blocks. Optional: 1 strap, 1 blanket.

New things in familiar shapes to turn on your oblique/hip/leg connection. Yeah, it's pretty cool. Rec props: 2 blocks, 1 blanket.

Explore your core strength with only ONE plank and basically only 10 crunches. Recommended props: 1 block.

Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

Props: 2 blocks, strap
All levels, In...

Build heat in them hips with this class focused on outer hips/inner thighs through a breakdown of Skandasana, or Skater Lunge. Recommended props: 2 blocks, 1 blanket.

Work on dolphin and upper body awareness in this class! Recommended props: 2 blocks, 1 blanket.

Work on your hips in a fun and stabilizing way. Recommended props: 2 blocks, 1 blanket.

Learn all the elements of crow pose and fun alternatives! Crow may be the "thing" we end up doing in class, but remember it's really all about the process and your engagement with it! Recommended props: 2 blocks, 1 blanket.

Work on the components that make up Warrior 3 in this thoughtful class. This practice addresses hamstrings, balance, and finding the relationship between your ribs and your shoulders. Recommended props: 1 strap, 2 blocks, 1 blanket.

Building awareness in your shoulders and arms isn't JUST about doing 1000 chaturangas. If I may be so bold, you can really help yourself by tuning into the details and finding a strong connection to the foundational elements. So that's what this is all about. Come check it out. Recommended props:...

Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.