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45 min Hatha Yoga 1-2 w/ Elena - Sciatic Nerve & Hammy Love 2/7/24

Hatha Yoga • 45m

This class is about resiliency and mobility in the hamstrings through mindful work. Props: 1 strap/towel, 1 block, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, Sciatic Nerve, Hamstrings, 1 Beginner, Lower Body
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