Live stream preview

Watch this video and more on YogaWorks

Already subscribed? Sign in

45 min Hatha Yoga 1-2 w/ Elena - Core Core Core 12/20/23

Explore your core strength with only ONE plank and basically only 10 crunches. Recommended props: 1 block.

Tags

Elena Cheung, 45 min, Hatha, Core, 1 Beginner