45 min Solar Slow Flow: Tamika
Hatha Yoga
•
30-Jan-2024
01/30/2024:
Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.
Intermediate+
2 blocks
Recordings
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43:25over 2 years ago
45 min Low Back & Shoulder Love Slow ...
over 2 years ago
01/16/2024:
Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.All levels
Props needed: Yoga strap, 2 blocks -
42:49over 2 years ago
45 min Ebb & Chaturanga-Free Slow Flo...
over 2 years ago
12/19/2023:
Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.Props: 2 blocks, strap
A... -
45:46over 2 years ago
45 min Suns & Moons (Salutations) Slo...
over 2 years ago
During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.
Featured: Chandra namaskar, Surya namaskar
All levels
Props: Blocks
