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45 min. Slow Flow w/ Tamika - Solar Flow 1/30/24

Hatha Yoga • 44m

Recordings

  • 45 min. Slow Flow w/ Tamika - Low bac...

    about 2 months ago

    Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

    All levels
    Props needed: Yoga strap, 2 blocks

  • 45 min. Slow Flow w/ Tamika - Fire & ...

    about 2 months ago

    When it's cold outside, deep in the dark of winter, or even when we're just feeling a little dark on the inside, cultivating the opposite is a yogic principle we can call on to shift our mood. Enjoy a spicy slow flow that taps into the solar plexus chakra to heat up from the inside out without a ...

  • 45 min. Slow Flow w/ Tamika - Curious...

    2 months ago

    You ever just want to move to feel good? We can do that within the framework of yoga asana. With special attention to the quads and neck, Tamika guides you through a series of curiosity inspired, non-performative movement in service to the pillars of yoga: self study and contentment that is well ...