Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.

Short and strong practice to help you feel confident in your body

20 min of breathing and moving to refresh reset and come to the present moment.

Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.

Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block

Get comfortable and open yourself to relaxation

In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.

Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be fun

Playlist: https://open.sp...

Enjoy a well-rounded practice with Elena. This class includes different warrior poses, an emphasis on focus and calm, with just a hint of softness.

Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.

This practice is especially supportive when having a long day or a lot going on.

All levels
Props: Wall, stra...

Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!

Suggested props: none

Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks

Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

Tamika guides this fun flow to move your body, then enjoy deep rest.

Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+

Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets

Reset your mind and body with this grounded practice. This class combines flowing with breath and long holds to inspire focus and energy and to reduce stress. Suggested props: 1 block

Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks

Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.