Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!

Suggested props: none

Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks

Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

Tamika guides this fun flow to move your body, then enjoy deep rest.

Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+

Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets

Reset your mind and body with this grounded practice. This class combines flowing with breath and long holds to inspire focus and energy and to reduce stress. Suggested props: 1 block

Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks

Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

Plank is fun, I promise! Well, I mean, more fun than it usually is if you take this class. ;) Props: 1 block, 1 blanket.

Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

All levels
Props: 2 blocks, yoga strap

Take your time and work your hips and hamstrings in this detail-oriented, slow-paced practice. Props: 1 strap, 1 block, 1 blanket.

Open your spine and accept life's changes with this class centered on heart openers. Props: 1 block, 1 blanket.

Open the outer hips and say hi to your rotators! Props: 1 blanket, 2 blocks.

Say hello to your hips with love and care. Props: 1 blanket, 1 block.

Feel the connection into the earth! If you haven't been pressing down and you've simply been hanging out, this class will teach you how to ground down to rise up. Props: 1 block, 1 blanket.

Get your core online in a way that's not super lame and full of crunches and planks. Instead, pretend you're like an astronaut in honey (in space!) among other fun things. Props: 1 block, 1 blanket.

This class is about resiliency and mobility in the hamstrings through mindful work. Props: 1 strap/towel, 1 block, 1 blanket.

The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

All levels
2 blocks