30 min Hatha Yoga w/ Ashley- Freedom Hips + Low Back 03/03/2025
Hatha Yoga
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03-Mar-2025
A short yet effective hatha practice focusing on releasing tension in the hips and lower back. This class combines targeted stretches and mindful movements to create more mobility and comfort in these commonly tight areas. Perfect for anyone experiencing stiffness or discomfort in the lower body and seeking relief through accessible, therapeutic yoga postures.
Recordings
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34:06about 2 months ago
30 min Hatha Yoga w/ Ashley - Ground ...
about 2 months ago
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35:33about 2 months ago
30 min Hatha Yoga w/ Ashley - Soft + ...
about 2 months ago
A balanced hatha practice that combines gentle movements with stable postures to build both flexibility and strength. This class focuses on finding the sweet spot between softness and stability, helping you develop a strong foundation while maintaining ease in your practice. Perfect for all level...
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31:092 months ago
30 min Hatha Yoga w/ Ashley - Make R...
2 months ago
A grounding hatha practice designed to create physical and mental spaciousness. Through mindful postures and conscious breathing, this class helps you release tension and create more room in both body and mind. Perfect for those seeking to declutter their energy and find more expansiveness in the...
