30 min Hatha Yoga w/ Ashley - Focus, Stable, Balanced 03/24/2025
Hatha Yoga
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24-Mar-2025
A centering practice that emphasizes mental focus and physical stability. Through foundational poses and balanced-oriented asanas , this class helps you build strength and centeredness while maintaining steady concentration. Ideal for those looking to develop both physical and mental steadiness in their practice.
Recordings
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33:34about 2 months ago
30 min Hatha Yoga w/ Ashley- Long Ham...
about 2 months ago
A 30-minute hatha yoga class focused on lengthening the hamstrings and opening the shoulders. This practice incorporates intentional and focused postures to create more space and flexibility in these key areas, leaving you feeling balanced and refreshed.
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33:33about 2 months ago
30 min Hatha Yoga w/ Ashley- Shoulder...
about 2 months ago
This session focuses on opening the shoulders and building overall stability through targeted postures to promote both strength and balance.
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32:23about 2 months ago
30 min Hatha Yoga w/ Ashley- Freedom ...
about 2 months ago
A short yet effective hatha practice focusing on releasing tension in the hips and lower back. This class combines targeted stretches and mindful movements to create more mobility and comfort in these commonly tight areas. Perfect for anyone experiencing stiffness or discomfort in the lower body ...
