Find strength through endurance and build mental resilience with this short yet strong Hatha-style class.
Suggested props: 1 blanket, 2 blocks.
Up Next in Hatha Yoga
-
Steady & Strong w/ Elena
Don't underestimate the power and focus of a slow, strong, steady practice! This class is all about taking your time to turn up the heat through the details. You know what they say... If you can't stand the heat, get out of the kitchen! No props required.
-
20 min You Are Enough w/ Elena
Support your mind, body, and heart with this slow, introspective practice. This class uses gentle movement and awareness to bring your whole self into the present. Props: 1 blanket, 1 block.
-
45 min Hatha Yoga 1-2 w/ Elena - Wild...
Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster*
1 Comment