45 min Vinyasa Flow w/ Ashley - Holiday Hatha 12/07/2024
Hatha Yoga
•
50m
A festive blend of gentle vinyasa and traditional hatha yoga to help you stay grounded during the holiday season. This 45 minute practice combines some flowing movements with longer-held poses to create both stability and peace, perfect for managing seasonal stress while maintaining your practice—helping you to return to your life more whole and centered.
Recordings
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1:03:57about 1 month ago
60 min Vinyasa Flow / Ashley- Steady ...
about 1 month ago
Reset your body and mind through this steady-paced vinyasa practice. Mindful transitions and deliberate sequencing help you find stability and renewal, leaving you grounded and refreshed.
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1:04:24about 1 month ago
60 min Vinyasa Flow w/ Ashley - Even ...
about 1 month ago
Find harmony in this balanced vinyasa flow. Move through a sequence that emphasizes symmetry and equilibrium, promote strength, incorporating both sides of the body and attention to breath equally. Expect a mix of standing poses, balancing postures, and fluid transitions that will leave you feeli...
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1:06:31about 2 months ago
60 min Vinyasa Flow w/ Ashley - Stren...
about 2 months ago
This class combines strength-building actions, deep stretches, and moments of expansive awareness. Move through a practices that helps you to connect to the vastness of your being through breath and awareness. This balanced approach aims to leave you feeling physically invigorated, mentally clear...
