Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

30 min Stress Less Gentle Yoga w/ Ashley Lorenzo

Hatha Yoga
4K badge

Up Next in Hatha Yoga

  • 30 min Hatha Yoga w/ Ashley - Gentle ...

    Start your day with this gentle hatha practice that emphasizes slow, mindful movements and back-bending postures. Perfect for yogis looking to ease into their day or week ahead.

  • 30 min Hatha Yoga w/ Ashley - Short P...

    A focused practice that maximizes your time through sustained posture holds. This class emphasizes quality over quantity, allowing you to build strength and stability while deepening your awareness in each pose. Perfect for those seeking a concentrated practice that delivers results in a compact ...

  • 30 min Hatha Yoga w/ Ashley - Focus, ...

    A centering practice that emphasizes mental focus and physical stability. Through foundational poses and balanced-oriented asanas , this class helps you build strength and centeredness while maintaining steady concentration. Ideal for those looking to develop both physical and mental steadiness i...