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10 min Stretch and Destress w/ Ashley

Hatha Yoga • 11m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Calm ...

    about 2 months ago

    Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.

  • 15 min Head and Heart Reset w/ Ashley

    about 2 months ago

    Create a deeper connection between your head and your heart in this quick practice.

  • 60 min Vinyasa Flow w/ Ashley - Spaci...

    about 2 months ago

    Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.