Recordings

• 

  15:46

  15 min Full Body Stretch and Flow w/ ...

  9 months ago

  15 min Full Body Stretch and Flow w/ ...

  9 months ago

  Stretch, move and connect to every part of your body in this flow with Ashley.

• 

  1:02:36

  60 min Vinyasa Flow w/ Ashley- Deep H...

  9 months ago

  60 min Vinyasa Flow w/ Ashley- Deep H...

  9 months ago

  This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.

• 

  13:26

  10 min Short On Time Flow w/ Ashley

  9 months ago

  10 min Short On Time Flow w/ Ashley

  9 months ago

  Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.