Recordings

• 

  1:02:36

  60 min Vinyasa Flow w/ Ashley- Deep H...

  8 months ago

  60 min Vinyasa Flow w/ Ashley- Deep H...

  8 months ago

  This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.

• 

  13:26

  10 min Short On Time Flow w/ Ashley

  8 months ago

  10 min Short On Time Flow w/ Ashley

  8 months ago

  Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.

• 

  07:00

  5 min Meditation to Reset w/ Ashley

  8 months ago

  5 min Meditation to Reset w/ Ashley

  8 months ago

  Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.