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15 min Cozy Flow w/ Ashley

Hatha Yoga • 17m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Lengt...

    about 2 months ago

    This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.

  • 60 min Vinyasa Flow w/ Ashley - Just ...

    2 months ago

    Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.

  • 60 min Vinyasa Flow w/ Ashley- Expand...

    2 months ago

    This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.