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60 min Vinyasa Flow w/ Ashley - Lengthen the Exhale 04/04/2024
1h 3m
This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.
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Recordings
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59:019 months ago
60 min Vinyasa Flow w/ Ashley - Just ...
9 months ago
Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.
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1:01:369 months ago
60 min Vinyasa Flow w/ Ashley- Expand...
9 months ago
This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.
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1:00:289 months ago
60 min Vinyasa Flow w/ Ashley - Awake...
9 months ago
Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.
