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60 min Vinyasa Flow w/ Ashley - Lengthen the Exhale 04/04/2024

1h 3m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Just ...

    3 months ago

    Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.

  • 60 min Vinyasa Flow w/ Ashley- Expand...

    3 months ago

    This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.

  • 60 min Vinyasa Flow w/ Ashley - Awake...

    3 months ago

    Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.