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Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.
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Recordings
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1:01:36about 1 year ago
60 min Vinyasa Flow w/ Ashley- Expand...
about 1 year ago
This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.
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1:00:28about 1 year ago
60 min Vinyasa Flow w/ Ashley - Awake...
about 1 year ago
Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.
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1:01:24about 1 year ago
60 min Vinyasa Flow w/ Ashley - Pause...
about 1 year ago
Work within the spaces between the breath to help you navigate changes and transitions with greater ease and fluidity.
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