Recordings

• 

  1:00:28

  60 min Vinyasa Flow w/ Ashley - Awake...

  8 months ago

  60 min Vinyasa Flow w/ Ashley - Awake...

  8 months ago

  Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.

• 

  1:01:24

  60 min Vinyasa Flow w/ Ashley - Pause...

  8 months ago

  60 min Vinyasa Flow w/ Ashley - Pause...

  8 months ago

  Work within the spaces between the breath to help you navigate changes and transitions with greater ease and fluidity.

• 

  12:19

  10 min Detoxifying Flow w/ Ashley

  8 months ago

  10 min Detoxifying Flow w/ Ashley

  8 months ago

  Detoxify and clear your energy in this short flow with Ashley.