Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Hatha Yoga 1-2 w/ Elena - Power of the Legs 9/13/23

45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Spli...

    11 months ago

    This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1-2 w/ Elena - Not ...

    11 months ago

    Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - 360 ...

    11 months ago

    Give some TLC to your hip joints in this beginner-friendly, slow-paced class. Recommended props: 2 blocks, 1 blanket.