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45 min Hatha Yoga 1-2 w/ Elena - Power of the Legs 9/13/23

45m

Feel the strength and endurance of your legs in this class dedicated to exploring how our muscles of the lower body hold us in and move us through gravity. Recommended props: 1 blanket, 2 blocks.

Tags
Elena Cheung, 1 Beginner, Hatha Yoga, 45 min, Legs, Hips, Standing Postures, Calm

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Spli...
    45:10
    45 min Hatha Yoga 1-2 w/ Elena - Spli...
    11 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Spli...

    11 months ago

    This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1-2 w/ Elena - Not ...
    43:39
    45 min Hatha Yoga 1-2 w/ Elena - Not ...
    11 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Not ...

    11 months ago

    Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - 360 ...
    46:05
    45 min Hatha Yoga 1-2 w/ Elena - 360 ...
    12 months ago

    45 min Hatha Yoga 1-2 w/ Elena - 360 ...

    12 months ago

    Give some TLC to your hip joints in this beginner-friendly, slow-paced class. Recommended props: 2 blocks, 1 blanket.

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