45 min Hatha Yoga 1-2 w/ Elena - Not So Subtle Shoulders 8/30/23
43m
Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.
Recordings
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46:05over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - 360 ...
over 1 year ago
Give some TLC to your hip joints in this beginner-friendly, slow-paced class. Recommended props: 2 blocks, 1 blanket.
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45:30over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - 1/2 ...
over 1 year ago
Find grace in action in this class focused on transitioning from two legs onto one through the context of 1/2 Moon (Ardha Chandrasana). Recommended props: 1 block, 1 blanket.
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45:52over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Hams...
over 1 year ago
Hot tip: you don't really *own* your hamstring flexibility till you test it in different orientations in gravity. This practice is about cultivating and exploring hamstring/quad awareness in yoga postures like: Supta Padangusthasana, Half-Splits, Pyramid, Supported Standing Splits, and Single Leg...
