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45 min Hatha Yoga 1-2 w/ Elena - Splits in Space 9/6/23

45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Not ...

    10 months ago

    Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - 360 ...

    10 months ago

    Give some TLC to your hip joints in this beginner-friendly, slow-paced class. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - 1/2 ...

    11 months ago

    Find grace in action in this class focused on transitioning from two legs onto one through the context of 1/2 Moon (Ardha Chandrasana). Recommended props: 1 block, 1 blanket.