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45 min Hatha Yoga 1-2 w/ Elena - Splits in Space 9/6/23

45m

This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.

Tags

Elena Cheung, 45 min, Hatha Yoga, 2 Intermediate, Hips, Hamstrings, Legs, Calm

Recordings

43:39

45 min Hatha Yoga 1-2 w/ Elena - Not ...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Not ...

over 1 year ago

Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.
46:05

45 min Hatha Yoga 1-2 w/ Elena - 360 ...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - 360 ...

over 1 year ago

Give some TLC to your hip joints in this beginner-friendly, slow-paced class. Recommended props: 2 blocks, 1 blanket.
45:30

45 min Hatha Yoga 1-2 w/ Elena - 1/2 ...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - 1/2 ...

over 1 year ago

Find grace in action in this class focused on transitioning from two legs onto one through the context of 1/2 Moon (Ardha Chandrasana). Recommended props: 1 block, 1 blanket.