Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.

Get creative and curious about balance in this fun, thoughtful practice. Recommended props: 2 blocks, 1 blanket.

Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.

Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.

Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.

Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.

Feel the strength and endurance of your legs in this class dedicated to exploring how our muscles of the lower body hold us in and move us through gravity. Recommended props: 1 blanket, 2 blocks.

This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.

Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.

Give some TLC to your hip joints in this beginner-friendly, slow-paced class. Recommended props: 2 blocks, 1 blanket.

Find grace in action in this class focused on transitioning from two legs onto one through the context of 1/2 Moon (Ardha Chandrasana). Recommended props: 1 block, 1 blanket.

Hot tip: you don't really *own* your hamstring flexibility till you test it in different orientations in gravity. This practice is about cultivating and exploring hamstring/quad awareness in yoga postures like: Supta Padangusthasana, Half-Splits, Pyramid, Supported Standing Splits, and Single Leg...

Connect to your core, ribs, and spine with this class focused on twisting with mindfulness and intention. Recommended props: 1 block, 1 blanket.

Mindfully work up to Hanumanasana, splits, with a combination of active work, passive work, nerve flosses, and attention to breath. Recommended props: 1 blanket, 2 blocks.

Join Elena in mindfully balancing effort and ease in a lower body focused practice. This class includes supine hamstring & gentle core work, standing poses (including chair, low lunge, Warrior 2) to cultivate strength and mobility in the lower body. Recommended props: 1 block, 1 blanket, 1 strap.

Find strength and suppleness in the legs and hips, particularly in open hip postures. This practice explores variations on Virabhadrasana II (Warrior 2), Trikonasana (Triangle) & Malasana to build up mindfully to Skandasana (Skater Pose). Recommended props: 1 blanket, 1 block.

Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.

Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.

Explore the nuances of a neutral spine, functional core movement, and the relationship of your core to your arms overhead (which we do all the time in yoga!). Recommended props: 1 block, 1 blanket.

Find connection from left to right, right to left, and all the fun things in between with this mindful class focused on finding the connection across the body. Recommended props: 1 block, 1 blanket.

Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body's overall health! This practice incorporates side planks, triangles, and othe...

Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.

Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.

Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.