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45 min Hatha Yoga 1-2 w/ Elena - Breath Direction 5/6/24

Hatha Yoga • 42m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Cont...

    about 1 month ago

    Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Twis...

    2 months ago

    Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Warr...

    3 months ago

    Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.