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45 min Hatha Yoga 1-2 w/ Elena - Twists & Backbends 4/1/24
44m
Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.
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Recordings
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44:4910 months ago
45 min Hatha Yoga 1-2 w/ Elena - Warr...
10 months ago
Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.
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46:3410 months ago
45 min Hatha Yoga 1-2 w/ Elena - Pige...
10 months ago
It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.
