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45 min Hatha Yoga 1-2 w/ Elena - Warrior Exploration 3/11/24

44m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Pige...

    4 months ago

    It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.