Black Friday Sale! 40% off all Monthly Memberships
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Hatha Yoga 1-2 w/ Elena - Warrior Exploration 3/11/24

44m

Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Hips, Warrior Poses, Chill

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Pige...
    46:34
    45 min Hatha Yoga 1-2 w/ Elena - Pige...
    9 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Pige...

    9 months ago

    It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

×