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45 min Warrior Exploration Hatha Yoga - Level 1/2: Elena

44m

03/11/2024:
Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Hips

Recordings

  • 45 min Pigeon Hatha Yoga - Level 1/2:...
    46:34
    45 min Pigeon Hatha Yoga - Level 1/2:...
    over 2 years ago

    45 min Pigeon Hatha Yoga - Level 1/2:...

    over 2 years ago

    03/04/2024:
    It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

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