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45 min Hatha Yoga 1-2 w/ Elena - Control Freak Shoulders 4/29/24

44m

Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.

Tags

Elena Cheung, 45 min, Hatha, Shoulders, Core, Chill, 1 Beginner

Recordings

44:49

45 min Hatha Yoga 1-2 w/ Elena - Twis...
8 months ago

45 min Hatha Yoga 1-2 w/ Elena - Twis...

8 months ago

Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.
44:49

45 min Hatha Yoga 1-2 w/ Elena - Warr...
9 months ago

45 min Hatha Yoga 1-2 w/ Elena - Warr...

9 months ago

Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.
46:34

45 min Hatha Yoga 1-2 w/ Elena - Pige...
9 months ago

45 min Hatha Yoga 1-2 w/ Elena - Pige...

9 months ago

It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.