04/29/2024:
Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.

04/01/2024:
Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

03/11/2024: Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

03/04/2024:
It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.