45 min Hatha Yoga 1-2 w/ Elena - Psoas Says WHAT and Other Short Stories 8/4/23
44m
Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2 balls, 2 blocks, 1 blanket.
Recordings
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44:37over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Bala...
over 1 year ago
Join Elena in this fun class oriented toward single leg balancing! This practice starts off with four ways to challenge your single-leg stability, then moves through yoga postures like Chair, Warrior 2, and Triangle. We finish off exploring variations of Tree pose and challenging awareness in the...
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45:49over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Side...
over 1 year ago
Feel how your shoulders, core, and hips work in unison through explorations of side plank variations. This class asks you to pay attention to the details and move with intention. Recommended props: 2 blocks, 1 blanket.
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46:15over 1 year ago
45 min Hatha 1/2 w/ Elena - Ustrasana...
over 1 year ago
Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.
