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45 min Hatha Yoga 1-2 w/ Elena - Build Heat 8/25/23

47m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - The ...

    11 months ago

    Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Inne...

    12 months ago

    Discover the balance between the inner and outer dimensions of the hips in this thoughtful, slower-paced practice. Recommended props: 1 blanket, 1 block, 1 strap.

  • 45 min Hatha Yoga 1-2 w/ Elena - Psoa...

    12 months ago

    Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2...