45 min Hatha Yoga 1-2 w/ Elena - Build Heat 8/25/23
47m
This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.
Recordings
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44:5412 months ago
45 min Hatha Yoga 1-2 w/ Elena - The ...
12 months ago
Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.
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45:0212 months ago
45 min Hatha Yoga 1-2 w/ Elena - Inne...
12 months ago
Discover the balance between the inner and outer dimensions of the hips in this thoughtful, slower-paced practice. Recommended props: 1 blanket, 1 block, 1 strap.
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44:5812 months ago
45 min Hatha Yoga 1-2 w/ Elena - Psoa...
12 months ago
Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2...
