Mindfully open your hips and hamstrings as we work up to exploring variations of half/full splits. Recommended props: 2 blocks, 1 blanket.

Mindfully build awareness and stability around your lower back (and neighboring regions) in this class. This practice uses little variations/specific awareness in familiar poses and transitions! Recommended props: 1 blanket, 1 block.

Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.

This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.

Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.

Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.

A slow, steady, well-rounded practice asking you to turn your awareness internally and to tap into your own intention. Recommended props: Whatever you like to practice with.

Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.

Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.

Discover the balance between the inner and outer dimensions of the hips in this thoughtful, slower-paced practice. Recommended props: 1 blanket, 1 block, 1 strap.

Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2...

Join Elena in this fun class oriented toward single leg balancing! This practice starts off with four ways to challenge your single-leg stability, then moves through yoga postures like Chair, Warrior 2, and Triangle. We finish off exploring variations of Tree pose and challenging awareness in the...

Feel how your shoulders, core, and hips work in unison through explorations of side plank variations. This class asks you to pay attention to the details and move with intention. Recommended props: 2 blocks, 1 blanket.

Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.

Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.

This practice goes into the technical details as we tap into the curves of a neutral spine and open up an exploration about its significance in backbends. Through awareness, gentle movement, and attention to details, we'll explore together how the core functions three dimensionally in support of ...

Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.

Blocks can support, lift, and carry us in space, but did you also know we can use blocks to tap into more effort? This practice mindfully incorporates a block to access the mobility and deep stabilizing strength of the shoulders in the context of well-known yoga postures. Recommended props: 1 blo...

Methodically mobilize and move your spine and learn the mechanics of embodied backbends in this practice that works up towards a variation of Camel pose (Ustrasana). Recommended props: 1 block, 1 blanket.

Start to build your connection and awareness around backbends in a thoughtful, precise way with this practice. This class incorporates side bends, twists, and some backbend mechanics to help demystify what it means to open your heart. Recommended prop: 1 block.

Build the necessary foundation for arm balances in this thoughtfully sequenced class. This practice works on wrist/forearm/shoulder strength and its connection to the floor in order to find stability in the shoulders! Fun times. Recommended props: 2 blocks, 1 blanket.

Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.