45 min Hatha Yoga 1-2 w/ Elena - The Secret to Backbends 8/19/23
44m
Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.
Recordings
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45:02over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Inne...
over 1 year ago
Discover the balance between the inner and outer dimensions of the hips in this thoughtful, slower-paced practice. Recommended props: 1 blanket, 1 block, 1 strap.
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44:58over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Psoa...
over 1 year ago
Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2...
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44:37over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Bala...
over 1 year ago
Join Elena in this fun class oriented toward single leg balancing! This practice starts off with four ways to challenge your single-leg stability, then moves through yoga postures like Chair, Warrior 2, and Triangle. We finish off exploring variations of Tree pose and challenging awareness in the...
