Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Rows, Shoulder Presses, Bicep Curls, Jumping Jacks.
Recommended props: 1 set of dumbbells.
Recordings
-
30:15about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Power...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
-
31:58about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Chest Presses, Skull Crushers, Deadbugs, Hand Release Push-Ups, Bicep Curls, Snatches.
Recommended props: 1 set of dumbbells.
-
31:50about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Stren...
about 1 year ago
Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength and stamina through (3) 8 minute blocks of work.
Exercises include: Squats, Renegade Rows, Lunges, Bicep Curls and Pop Squats.
Recommended props: 1 set of dumbbells.
