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30 min Yoga Sculpt w/ Gustavo - Upper Body EMOMs - 06/20/2023
30m
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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Recordings
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31:43over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Low I...
over 1 year ago
Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.
Props recommended: 1 set of dumbbells.
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34:33over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Stren...
over 1 year ago
Explore a short interval full-body workout designed to help you improve your strength and stamina.
Props recommended: 1 dumbbell.
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33:33over 1 year ago
30 min Yoga Sculpt w/ Gustavo - HIIT ...
over 1 year ago
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!
