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30 min Yoga Sculpt w/ Gustavo - Upper Body EMOMs - 06/20/2023
30m
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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Recordings
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31:4312 months ago
30 min Yoga Sculpt w/ Gustavo - Low I...
12 months ago
Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.
Props recommended: 1 set of dumbbells.
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34:3312 months ago
30 min Yoga Sculpt w/ Gustavo - Stren...
12 months ago
Explore a short interval full-body workout designed to help you improve your strength and stamina.
Props recommended: 1 dumbbell.
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33:3312 months ago
30 min Yoga Sculpt w/ Gustavo - HIIT ...
12 months ago
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!