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30 min Yoga Sculpt w/ Gustavo - Do Your Best, Forget the Rest - 07/11/2023

32m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    12 months ago

    Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Low I...

    about 1 year ago

    Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Stren...

    about 1 year ago

    Explore a short interval full-body workout designed to help you improve your strength and stamina.

    Props recommended: 1 dumbbell.