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30 min Do Your Best, Forget the Rest Yoga Sculpt: Gustavo

32m

07/11/2023:
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.

Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.

Recommended props: 1 set of dumbbells.

Tags
Yoga Sculpt, Yoga with Weights, Core, Legs, Arms, Cardio, Sweaty, Strong, All Levels, Gustavo Padron, 30 min, Energize

Recordings

  • 30 min Upper Body EMOMs Yoga Sculpt: ...
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    30 min Upper Body EMOMs Yoga Sculpt: ...
    almost 3 years ago

    30 min Upper Body EMOMs Yoga Sculpt: ...

    almost 3 years ago

    06/20/2023:
    Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

    Props recommended: 1 set of dumbbells.

  • 30 min HIIT Yoga Sculpt: Gustavo
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    30 min HIIT Yoga Sculpt: Gustavo
    almost 3 years ago

    30 min HIIT Yoga Sculpt: Gustavo

    almost 3 years ago

    05/30/2023:
    Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.

    No equipment necessary!

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