Join Gustavo for a dynamic and athletic Vinyasa class designed to help reset and recalibrate your energy.
Poses include: Supported Bridge, Core Work, Sun A & Sun B Variations, Side Bends, Skandasana, Twists, Dancing Shiva, Savasana.
Props recommended: 1 yoga block.
Recordings
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1:03:30over 1 year ago
60 Vinyasa Flow 2-3 w/ Gustavo - Bala...
over 1 year ago
Join Gustavo for a progressive and dynamic Vinyasa class designed to help you feel strong and supported.
Poses include: Twists, Flip Dog, Lunges, Warrior 2, Tree pose and Seated Forward Folds.
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1:00:21over 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.
Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.
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1:00:44over 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic vinyasa class designed to help you feel grounded and connected.
Poses include: Supine Twists, Core Work, Eagle, Half Moon, Downdog Lunge, Skandasana and Savasana.
Props recommended: 1 yoga block.
