60 min Vinyasa Flow 2-3 w/ Gustavo - Get Grounded Flow - 08/07/2023
1h 0m
Join Gustavo for a dynamic vinyasa class designed to help you feel grounded and connected.
Poses include: Supine Twists, Core Work, Eagle, Half Moon, Downdog Lunge, Skandasana and Savasana.
Props recommended: 1 yoga block.
Recordings
-
1:02:08about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and intentional flow designed to help you feel strong and more connected to yourself.
Poses include: Sun A and Sun B Variations, Core Work, Skandasana, Tree Pose, Malasana, Pigeon and Savasana.
-
1:01:05about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic vinyasa class that revolves around Eagle Pose.
Poses Include: Supine Figure 4, Butterfly Crunches, Dolphin, Eagle Arms Airplane, Eagle Arms Reverse Warrior, Revolved Dancer's and Savasana.
-
1:01:00about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a strong and dynamic vinyasa class designed to help you flow and let it go.
Poses include: Lunges with backbends, Humble Warrior, Lightning Warrior, Fallen Triangle, Reclined Figure 4 and Savasana.
