60 min Vinyasa Flow 2-3 w/ Gustavo - Befriend Your Body - 07/31/2023
1h 2m
Join Gustavo for a dynamic and intentional flow designed to help you feel strong and more connected to yourself.
Poses include: Sun A and Sun B Variations, Core Work, Skandasana, Tree Pose, Malasana, Pigeon and Savasana.
Recordings
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1:01:05about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic vinyasa class that revolves around Eagle Pose.
Poses Include: Supine Figure 4, Butterfly Crunches, Dolphin, Eagle Arms Airplane, Eagle Arms Reverse Warrior, Revolved Dancer's and Savasana.
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1:01:00about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a strong and dynamic vinyasa class designed to help you flow and let it go.
Poses include: Lunges with backbends, Humble Warrior, Lightning Warrior, Fallen Triangle, Reclined Figure 4 and Savasana.
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1:02:07about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a 60 min fluid flow designed to help you reset, recharge and recalibrate.
Poses include: Cow & Cat, Sun A, Sun B Variation, Standing Splits, Dolphin, Lunge Twists, Frog and Savasana.
