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60 min Vinyasa Flow 2-3 w/ Gustavo - Befriend Your Body - 07/31/2023

1h 2m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    11 months ago

    Join Gustavo for a dynamic vinyasa class that revolves around Eagle Pose.

    Poses Include: Supine Figure 4, Butterfly Crunches, Dolphin, Eagle Arms Airplane, Eagle Arms Reverse Warrior, Revolved Dancer's and Savasana.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    12 months ago

    Join Gustavo for a strong and dynamic vinyasa class designed to help you flow and let it go.

    Poses include: Lunges with backbends, Humble Warrior, Lightning Warrior, Fallen Triangle, Reclined Figure 4 and Savasana.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    12 months ago

    Join Gustavo for a 60 min fluid flow designed to help you reset, recharge and recalibrate.

    Poses include: Cow & Cat, Sun A, Sun B Variation, Standing Splits, Dolphin, Lunge Twists, Frog and Savasana.