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60 min Vinyasa Flow 2-3 w/ Gustavo - Well Rounded Flow - 08/14/2023
1h 0m
Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.
Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.
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Recordings
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1:01:00almost 3 years ago
60 min Flow & Let It Go Vinyasa Flow ...
almost 3 years ago
07/17/2023:
Join Gustavo for a strong and dynamic vinyasa class designed to help you flow and let it go.
Poses include: Lunges with backbends, Humble Warrior, Lightning Warrior, Fallen Triangle, Reclined Figure 4 and Savasana.
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1:02:07almost 3 years ago
60 min Fluid Vinyasa Flow - Level 2/3...
almost 3 years ago
07/10/2023:
Join Gustavo for a 60 min fluid flow designed to help you reset, recharge and recalibrate.
Poses include: Cow & Cat, Sun A, Sun B Variation, Standing Splits, Dolphin, Lunge Twists, Frog and Savasana.
