60 min Vinyasa Flow 2-3 w/ Gustavo - Well Rounded Flow - 08/14/2023
1h 0m
Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.
Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.
Recordings
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1:00:44over 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic vinyasa class designed to help you feel grounded and connected.
Poses include: Supine Twists, Core Work, Eagle, Half Moon, Downdog Lunge, Skandasana and Savasana.
Props recommended: 1 yoga block.
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1:02:08over 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic and intentional flow designed to help you feel strong and more connected to yourself.
Poses include: Sun A and Sun B Variations, Core Work, Skandasana, Tree Pose, Malasana, Pigeon and Savasana.
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1:01:05over 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic vinyasa class that revolves around Eagle Pose.
Poses Include: Supine Figure 4, Butterfly Crunches, Dolphin, Eagle Arms Airplane, Eagle Arms Reverse Warrior, Revolved Dancer's and Savasana.
