We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.

2 Blankets, 2 blocks

Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.

All levels
Blocks are helpful

Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

All levels
2 blocks

Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class to soften tension and clear your energy.

This practice explores how breath can create healthy boundaries in our body and life. Ideal for those seeking to strengthen their relationship with themselves through intentional breathing practices.

A gentle hatha practice focused on creating space in both body and breath. This class combines mindful breathing techniques with simple postures to help you find more vitality in your practice. Ideal for those seeking to develop deeper breath awareness while moving at a peaceful pace.

A contemplative practice that guides you to explore your inner landscape. This class creates space for self-reflection while helping you develop a deeper connection with your body and breath.

A gentle exploration of spinal mobility and awareness. This class focuses on mindful movements to awaken the spine through various planes of motion, helping you discover new ways to move and feel. Perfect for those looking to improve back flexibility and develop a deeper connection with their spi...

This hatha practice channels the curious, communicative energy of the Gemini New Moon. This practice incorporates varied sequences and bilateral movements to stimulate both body and mind, perfect for setting intentions around communication and clarity.

A mindful morning practice that focuses on cultivating awareness through gentle yet purposeful movement. This class combines conscious breathing with held poses to help you start your day with clarity and presence. Perfect for practitioners looking to develop mindfulness while maintaining a stead...

An introspective practice designed to harness the transformative energy of the Scorpio Full Moon. This hatha class helps release what no longer serves while embracing emotional depth and personal power.

A nurturing hatha practice that explores the connection between self-care and healthy relationships. Through mindful poses and gentle movement, this class helps you build a stronger relationship with yourself while creating space for better connections with others. Perfect for those seeking to cu...

An energizing morning practice that builds internal heat through dynamic holds. This class helps you start your week with vigor while maintaining proper alignment and breath awareness. Perfect for those looking to build strength and warmth on Monday mornings.