A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket

At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets

05/25/2023:
Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.

Props: blanket, bolster, 2 blocks

Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.

Rest, be kind, and move gently with Tamika.

06/08/2023:
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.

Rest, be kind, and move gently with Tamika. Enjoy a hard stop to the clamor of the day with this short class of gentle movement.

We might get overheated in the mind or in the body. Whatever the case, enjoy this cooling gentle flow guided by Tamika to lean into calm and peace whenever you need it.

In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.

Props: Strap and possibly a bolster

In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.

Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.

All levels.
Access to a wall, blanket, and a block are helpful.

Tune into you and move gently to release the day and reset your nervous system.

Helpful prop: bolster
All levels

07/27/2023:
Take 25 minute to restore yourself to yourself.

This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.

Props: bolster, blocks

Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.

Props: bolster
All levels

We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.

2 Blankets, 2 blocks

Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.

All levels
Blocks are helpful

8/22/23:
Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

All levels
2 blocks

Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

An energizing morning practice that builds internal heat through dynamic holds. This class helps you start your week with vigor while maintaining proper alignment and breath awareness. Perfect for those looking to build strength and warmth on Monday mornings.

A nurturing hatha practice that explores the connection between self-care and healthy relationships. Through mindful poses and gentle movement, this class helps you build a stronger relationship with yourself while creating space for better connections with others. Perfect for those seeking to cu...

An introspective practice designed to harness the transformative energy of the Scorpio Full Moon. This hatha class helps release what no longer serves while embracing emotional depth and personal power.