Gentle Yoga
The slower pace of YogaWorks Gentle classes allow time to modify each posture to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. We all need to take it easy sometimes, so be bold and go gentle. Your body will thank you.
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25 min. Gentle Yoga w/ Tamika - Put your mask on first 8/10/23
We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.
2 Blankets, 2 blocks
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25 min. Gentle Yoga w/ Tamika - Curate ease anytime 8/15/23
Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.
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25 min. Gentle Yoga w/ Tamika - Somatic exploration for balance 8/17/23
Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.
All levels
Blocks are helpful -
25 min. Gentle Yoga w/ Tamika - Get curious & listen 8/22/23
Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.
All levels
2 blocks -
25 min. Gentle Yoga w/ Tamika - Ahimsa on the mat, ahimsa off the mat 8/24/23
Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.
