20 min Guided Meditation for Calm w/ Tamika
20m
Tamika guides you through spoken and silent spaces to welcome in calm and quiet of the spirit.
Needed: comfortable seat or shape
all levels
Recordings
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29:49about 1 year ago
30 min Restorative Nervous System Res...
about 1 year ago
Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.
Props: Access to a couch or chair is handy, blanket, eye covering)
All levels -
29:44about 1 year ago
30 min Travel Yin Yoga for Anywhere.....
about 1 year ago
If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.
Intermediate, but all levels welcomed.
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11:28about 1 year ago
10 min Breathwork for Calm During Tra...
about 1 year ago
Tamika guides you through breath practices that will reset your nervous system, keep you calm, and reduce stress even when there is noise and clamor all around you.
Prop: comfortable seat
All levels
