Intro to Yoga for Stress Free(ish) Travel: Tamika
1m 7s
It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or you want to keep a routine that will keep you in joy throughout the holiday season, take some time to embody these quick practices that you can take with you no matter where life finds you.
Recordings
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34:15over 2 years ago
30 min Yin & Yoga Nidra for Embodied ...
over 2 years ago
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
all levels -
29:44over 2 years ago
30 min Travel Yin Yoga for Anywhere.....
over 2 years ago
If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.
Intermediate, but all levels welcomed.
