Intro to Yoga for Stress Free(ish) Travel w/ Tamika
1m 7s
It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or you want to keep a routine that will keep you in joy throughout the holiday season, take some time to embody these quick practices that you can take with you no matter where life finds you.
Recordings
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34:15about 1 year ago
30 min Yin and Yoga Nidra for Embodie...
about 1 year ago
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
all levels -
20:39about 1 year ago
20 min Guided Meditation for Calm w/ ...
about 1 year ago
Tamika guides you through spoken and silent spaces to welcome in calm and quiet of the spirit.
Needed: comfortable seat or shape
all levels -
29:49about 1 year ago
30 min Restorative Nervous System Res...
about 1 year ago
Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.
Props: Access to a couch or chair is handy, blanket, eye covering)
All levels
