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30 min Travel Yin Yoga for Anywhere... no props! w/ Tamika

29m
3 comments

If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

Intermediate, but all levels welcomed.

Tags
yin, no props, anxiety, stress, travel yoga, reset, mindfulness, nervous system regulation, Tamika, 30 mins, intermediate

Recordings

  • 10 min Breathwork for Calm During Tra...
    11:28
    10 min Breathwork for Calm During Tra...
    11 months ago

    10 min Breathwork for Calm During Tra...

    11 months ago

    Tamika guides you through breath practices that will reset your nervous system, keep you calm, and reduce stress even when there is noise and clamor all around you.

    Prop: comfortable seat
    All levels

  • 30 min Slow Flow to Move Out Anxiety ...
    32:34
    30 min Slow Flow to Move Out Anxiety ...
    11 months ago

    30 min Slow Flow to Move Out Anxiety ...

    11 months ago

    Slow Flow allows you to feel and release through movement as meditation. Tamika will guide you into a melodic flow of compassion and release, a balm to the traveler's spirit.

    Props: 2 blocks
    intermediate, but all welcome

3 Comments

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