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10 min Breathwork for Calm During Travel w/ Tamika
11m
Tamika guides you through breath practices that will reset your nervous system, keep you calm, and reduce stress even when there is noise and clamor all around you.
Prop: comfortable seat
All levels
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32:34about 1 year ago
30 min Slow Flow to Move Out Anxiety ...
about 1 year ago
Slow Flow allows you to feel and release through movement as meditation. Tamika will guide you into a melodic flow of compassion and release, a balm to the traveler's spirit.
Props: 2 blocks
intermediate, but all welcome