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10 min Breathwork for Calm During Travel w/ Tamika

11m

Recordings

  • 30 min Slow Flow to Move Out Anxiety ...

    about 1 year ago

    Slow Flow allows you to feel and release through movement as meditation. Tamika will guide you into a melodic flow of compassion and release, a balm to the traveler's spirit.

    Props: 2 blocks
    intermediate, but all welcome