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10 min Breathwork for Calm During Travel w/ Tamika

11m

Tamika guides you through breath practices that will reset your nervous system, keep you calm, and reduce stress even when there is noise and clamor all around you.

Prop: comfortable seat
All levels

Tags
breathwork, stress, accessible yoga, chair yoga, anxiety, nervous system reset, nervous system regulation, presence, grounding, all levels, 10 mins, Tamika, pranayama

Recordings

  • 30 min Slow Flow to Move Out Anxiety ...
    32:34
    30 min Slow Flow to Move Out Anxiety ...
    about 1 year ago

    30 min Slow Flow to Move Out Anxiety ...

    about 1 year ago

    Slow Flow allows you to feel and release through movement as meditation. Tamika will guide you into a melodic flow of compassion and release, a balm to the traveler's spirit.

    Props: 2 blocks
    intermediate, but all welcome

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