30 min Restorative Nervous System Reset w/ Tamika
29m
Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.
Props: Access to a couch or chair is handy, blanket, eye covering)
All levels
Recordings
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29:44almost 2 years ago
30 min Travel Yin Yoga for Anywhere.....
almost 2 years ago
If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.
Intermediate, but all levels welcomed.
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11:28almost 2 years ago
10 min Breathwork for Calm During Tra...
almost 2 years ago
Tamika guides you through breath practices that will reset your nervous system, keep you calm, and reduce stress even when there is noise and clamor all around you.
Prop: comfortable seat
All levels -
32:34almost 2 years ago
30 min Slow Flow to Move Out Anxiety ...
almost 2 years ago
Slow Flow allows you to feel and release through movement as meditation. Tamika will guide you into a melodic flow of compassion and release, a balm to the traveler's spirit.
Props: 2 blocks
intermediate, but all welcome
