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30 min Yin & Yoga Nidra for Embodied Gratitude - Class 5: Tamika

23-Oct-2023

Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

Props: bolster, 2 blocks
all levels

Tags
Yoga Nidra, Yin, Anxiety, All Levels, Tamika Caston-Miller

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    If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

    Intermediate, but all levels welcomed.

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