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30 min Yin and Yoga Nidra for Embodied Gratitude w/ Tamika - class 5
34m
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
all levels
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Recordings
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20:39about 1 year ago
20 min Guided Meditation for Calm w/ ...
about 1 year ago
Tamika guides you through spoken and silent spaces to welcome in calm and quiet of the spirit.
Needed: comfortable seat or shape
all levels -
29:49about 1 year ago
30 min Restorative Nervous System Res...
about 1 year ago
Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.
Props: Access to a couch or chair is handy, blanket, eye covering)
All levels -
29:44about 1 year ago
30 min Travel Yin Yoga for Anywhere.....
about 1 year ago
If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.
Intermediate, but all levels welcomed.
