Join Maya for a mindful flow exploring how finding balance, both upright and upside down, can help root our awareness is the present moment. Poses include: Sun Salutation A, Balance Poses, Standing Poses, Core Work, Adho Mukha Vrksasana (Handstand), Backbends and more. Recommended props: 1-2 yoga...

Sweat, flow, and align with Maya in this advanced level class.

Sweat, flow, and align with Maya in this advanced level class.

Sweat, flow, and align with Maya in this advanced level class.

Sweat, flow, and align with Maya in this advanced level class.

Join Maya for this intermediate/advanced Vinyasa class exploring supine/standing twists and leading towards Parsva Bakasana (twisting side crow). Recommended props: 1-2 blocks.