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60 min Vinyasa 2/-3 w/ Maya M. - Twist + Fly - 4/28/23

1h 3m

Join Maya for this intermediate/advanced Vinyasa class exploring supine/standing twists and leading towards Parsva Bakasana (twisting side crow). Recommended props: 1-2 blocks.

Tags
60 min, Vinyasa, advance, intermediate, standing pose, butt, arm, leg, twist, Maya
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