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60 min Vinyasa 2/3 w/ Maya - Flying Pigeon - 05/06/2023

1h 3m

Tags
arm balances, balance poses, breath, core, hips, standing poses, sun salutations, energize, flexibility, power, Maya Magennis, Vinyasa, advance, 60 min

Recordings

  • 60 min Vinyasa 2/-3 w/ Maya M. - Twis...
    1:03:36
    60 min Vinyasa 2/-3 w/ Maya M. - Twis...
    over 1 year ago

    60 min Vinyasa 2/-3 w/ Maya M. - Twis...

    over 1 year ago

    Join Maya for this intermediate/advanced Vinyasa class exploring supine/standing twists and leading towards Parsva Bakasana (twisting side crow). Recommended props: 1-2 blocks.

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