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60 min Vinyasa Flow 1-2 w/ Gustavo - ...
Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.
Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.
Recommended props: 1 yoga block.
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60 min Vinyasa 1-2 w/ Gustavo - Suppo...
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you feel grounded and supported and expansive.
Poses include: Cow & Cat, Side Plank Variation, Dragonfly Twist, Tree Pose, Reclined Pigeon and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - ...
Join Gustavo for a rejuvenating vinyasa class designed to help clear and reset any glitches and tightness in your body.
Poses include: Core Work, Sun A & Sun B Variations, Twists, Eagle, Pigeon and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - ...
Join Gustavo for a dynamic Vinyasa Class designed to help you make space for more freedom and expansion.
Poses include: Camel, Child's Pose, Side Bends, Malasana, Figure 4 and Savasana.
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60 min Vinyasa Flow 1-2 w/ Gustavo - ...
Join Gustavo for a dynamic Vinyasa Class designed to help you feel stable and supported.
Poses include: Pyramid, Standing Splits, Side Angle Pose, Humble Warrior and Pigeon.
Recommended props: 2 yoga blocks.
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60 min Vinyasa Flow 1-2 w/ Gustavo - ...
Join Gustavo for a dynamic Vinyasa class designed to help you feel good.
Poses include: Tree Pose, Humble Warrior, Runner's Lunge, Balancing Table Top, and yummy Neck Stretches.
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60 min Vinyasa Flow 1-2 w/Gustavo - F...
Join Gustavo for a steady and dynamic Vinyasa class designed to help you recalibrate your energy and feel good.
Poses include: Supported Supta Baddha Konasana, Core Work, Side Bends, Figure 4, Wild Thing, Dancing Shiva, Pigeon, Savasana.
Props recommended: 1 yoga block
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60 min Vinyasa Flow 1-2 w/ Gustavo - ...
Join Gustavo for dynamic class that focuses on moving steady and with intention.
Poses include: Core Work, Lunge, Warrior 2, Reverse Triangle and Deep Twists,
Recommended props: 1 yoga block
Sweat, flow, and cultivate connection with Gustavo -
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a dynamic and athletic vinyasa class designed to help you get moving and grooving with intention and purpose.
Poses include: Sun A and Sun B Variations, Wrists Stretches, Core Work, Half Moon, Dancing Shiva and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a creative vinyasa class designed to uplift your spirit while moving and grooving through a fun and dynamic flow.
Poses include: Core Work, Sun A & Sun B Variations, Tree Pose, Bird of Paradise, Bounds Reverse Warrior, Revolved Half Moon, Pigeon and Savasana.
Props recommen...
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60 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a dynamic athletic flow designed to help you tap into your strength and power.
Poses include: Horse Pose, Star Pose, Horizon Lunge, Standing Splits, Floating Pigeon, Navasana and Savasana.
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60 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a dynamic and progressive vinyasa class designed to get you moving and grooving.
Poses include: Neck Stretches, Cow & Cat, Lunge Backbend, Airplane Pose, Revolved Dancer's Pose, Pigeon and Seated Twists.
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ENCORE: Vinyasa Flow 2-3 w/ Gustavo -...
Join Gustavo for a fun and dynamic flow designed to help reorganize and recalibrate the tension and tightness in your body and mind.
Poses include: Camel, Half Splits, Triangle, Dolphin, Wild Thing, Crow, Pyramid, Side Plank, Savasana.
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60 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.
Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.
Props recommended: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for well-rounded vinyasa class designed to help reorganize the energy in your body through dynamic twists.
Poses include: Core, Sun A & Sun B Variations, Chair twists, Skandasana, Shiva Twist Variation, Figure 4, Twisting Pigeon and a well-deserved Savasana.
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60 min Vinyasa Flow 2-3 w/ Gustavo - ...
Ride the wave of your breath as you move through a continuous and progressive vinyasa class.
Recommended props: 1 yoga block.
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60 min Vinyasa 2/3 w/ Gustavo - Trust...
Explore a dynamic and continuous flow designed to help you practice trusting yourself and trusting your intuition.
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60 min Vinyasa 2/3 w/ Gustavo - Groun...
Explore a continuous and dynamic flow that will designed to help you get grounded and be more present.
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60 Min Vinyasa Flow 2-3 w/ Gustavo - ...
Explore a strong and dynamic yoga class inspired by the tenacity and intentionality of the majestic creature that is the eagle.
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60 Min Vinyasa Flow 2-3 w/ Gustavo - ...
Explore a dynamic and continuous balancing flow designed to help you let go of your expectations and go with the flow!
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45 min Vinyasa Flow 2-3 w/ Gustavo - ...
Explore a dynamic and continuous vinyasa class that is designed to help you wring out any tension and tightness in your body and mind.
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45 min Vinyasa Flow 2-3 w/ Gustavo - ...
Reawaken your strength, courage and confidence with this dynamic and continuous flow that incorporates core work, backbends, heart openers and hip openers. Wind down with a slow supine sequence and a well-deserved savasana.
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10 min Morning Stretch w/ Gustavo - S...
Set an intention for how you want to start your day as you wake up your body with gentle heart openers, side bends, and lunges.
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45 min Vinyasa Flow 2-3 w/ Gustavo - ...
Enjoy a continuous and dynamic Vinyasa flow yoga class that will leave you feeling invigorated and energized.