60 min Vinyasa Flow 1-2 w/ Gustavo - Create Freedom Flow - 12/13/2023
1h 0m
Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.
Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.
Recommended props: 1 yoga block.
Recordings
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1:01:37about 1 year ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and fun flow designed to help you establish a stronger connection to yourself and your breath.
Poses include: Wild Thing, Humble Warrior, Skandasana, Dragonfly Twist, Supta Baddha Konasana.
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1:00:38about 1 year ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.
Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.
Recommended props: 1 yoga block.
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1:00:04about 1 year ago
60 min Vinyasa 1-2 w/ Gustavo - Suppo...
about 1 year ago
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you feel grounded and supported and expansive.
Poses include: Cow & Cat, Side Plank Variation, Dragonfly Twist, Tree Pose, Reclined Pigeon and Savasana.
Recommended props: 1 yoga block.
