60 min Vinyasa Flow 1-2 w/ Gustavo - Create Freedom Flow - 12/13/2023
1h 0m
Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.
Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.
Recommended props: 1 yoga block.
Recordings
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1:00:38over 2 years ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.
Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.
Recommended props: 1 yoga block.
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1:01:04almost 3 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 3 years ago
Join Gustavo for a creative vinyasa class designed to uplift your spirit while moving and grooving through a fun and dynamic flow.
Poses include: Core Work, Sun A & Sun B Variations, Tree Pose, Bird of Paradise, Bounds Reverse Warrior, Revolved Half Moon, Pigeon and Savasana.
Props recommen...
